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What is the Physical Aspect of PMS Health?
It could be anything that improves physical wellbeing, while avoiding things that damage your body
Training hard to build strength, being consistent with your routine and training all parts of your body to see clear improvements. Practising exercises that focus on improving your mobility and flexibility, which will unlock the potential to further your overall training routine. Focusing on balance exercises benefits all areas of your body, helping with core strength and stability. Keeping your body clean and fresh ensures you are in the best position to benefit from this physical work, avoiding toxins such as alcohol or cigarettes.
What is the Mental Aspect of PMS Health?
This could be anything that promotes a healthy mind for you
Reading helps you to focus your mind and expand knowledge in any areas of your choosing, playing games which promote brain health increases focus and can be an escape from any negativity. Motivating yourself is crucial in any wellbeing journey, ensuring that you encourage yourself to be the best you can be, and recognise your achievements so far. Avoiding toxins ensures your mind stays clean and healthy, so you are in a positive position for mental growth.
What is the Spiritual Aspect of PMS Health?
It could be anything that makes you spiritually disciplined, balanced and helps you to understand the bigger picture
Keeping an open mind and being willing to learn about different or new perspectives ensures you are in a position to grow and expand your understanding of a range of ways of life. Praying consistently can help to strengthen your bond with The Most High and strengthen your relationship with Him, helping you to feel closer and maintain a sense of faith
